#train

¿Por qué contratar mis servicios Personal Trainer? . . ✔️ Porque estoy para ayudarte a alcanzar tus metas en el menor tiempo posible. ✔️ Te enseño a realizar ejercicios de manera precisa, utilizando el peso adecuado, número apropiado de repeticiones y tiempos de descanso. ✔️ Cuido tu respiración y postura de modo que logres el mejor rendimiento, evitando lesiones ​✔️ Aseguro tu progreso constante sesión a sesión. ​✔️ Estructuro y monitoreo tu alimentación, además de proponer un plan nutricional eficaz ​✔️ Te mantengo motivado y te incentivo a qué superes tus límites físicos y mentales. ​✔️ Verifico tus avances periódicamente para asegurar que se esten cumpliendo tus objetivos ​✔️ Te guiaré durante todo tu programa de entrenamiento manteniendo una alta motivación para que tengas éxito en tus objetivos personales . . Ahora dime, cuando comenzamos a entrenar??? . . #trainer #fitness #training #personaltrainer #coach #workout #gym #motivation #fit #fitnessmotivation #bodybuilding #personaltraining #sport #muscle #lifestyle #health #fitfam #crossfit #gymlife #strong #coaching #train #exercise #instafit #boxing #motivator #inspiration #body #fitlife #xproft


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Today was pretty interesting. I went wondering around some trashy area & ended having pretty fun. Found a little gem area after walking the tracks for so long. * * * * * #trash #fun #explore #little #gem #lake #swamp #land #nature #selfie #sunshine #sunsoutgunsout #trash #lake #train #weekend #happy #fitness #motivation #love #coolkid #weekendvibes


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Streets full of Sakura 🌸 桜 #花見 #自然 #japan #unknownjapan #japanlover #sakura #pink #pinknature #cute #love #fun #instagood #photography #flowers #fullbloom #naturelovers #train #電車 #新井薬師前


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Some more pics from the Alaska cruise last year 😊 #scenery #beautiful #alaska#cruise #glacier #dressup #train #instagram #igtravel #nature #love #pink


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this is how China is getting ready to reopen. shouldn’t we do this... 🤔


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Limited supply but still aiming to max the gains 💪🏽🤟🏽 Chest and Back today with @maker691.* * 100 total pushups (4x25) to start and 3-4 sets of 10-15 for all workouts * * * * #homeworkout #homegym #gains #weights #chest #back #quarantine #workout #grind #fitness #fit #fitnessjourney #fitnessmotivation #hardwork #noexcuses #nopainnogain #training #train #micronesia #kosrae


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Home training can test your creativity to choose exercises variations that causes fatigue within a muscle building range. 6-15 rep range. There is always an exercise than can donthst especially for smaller muscles like triceps, chest, and delts. This push workouts show exactly that. Hindu push up 4* failure (upper chest, front delts and triceps) Incline push away 4*failure (upper chest and front delt) Floor presses 3*failure (triceps) Wall tricep extensions 3*failure (last set drop sets) Other exercises were done that were not recorded but yeah. #train #cardio #sweat #tyre #crossfit #crosstraining #unconventional #fit #instafit #instafitness #fitness #fitnessfreaks #fitnessaddict #fitgirl #strong #grow #physique #good #instamodel #instaready #instarunners #toptags #gym #gymmotivation #gymlife #pump #grind #hustle #fitnessmotivation #push


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¡Entrena en casa! 💪🏻🏡 ⚡️ #train #homeworkout #fit #progress #aesthetic #home #coach #vizziogym


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Clean. See those old wired earphones? Why worry about the cable getting entangle when you can enjoy the simiplicity with our AirBuds Pro. Get yours now 👇 https://bit.ly/2WtmKxg


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We are all up against it in some way, shape or form at the moment. However, the relationship between achieving and maintaining good health and overcoming challenges cannot be understated. Making positive decisions around nutrition and physical activity are key, and can help us develop an effective daily routine, whatever our situation. .......... Exercise is very effective in triggering the body’s protective functions and fighting off infections, so it’s quite crucial that you’re being physically active each day. ........... The Australian Government Guidelines for Adults recommend 30 minutes of moderate intensity exercise daily. Be sure to incorporate a range of movements that will help you keep your endurance, strength, balance and flexibility in check. .......... There are a range of additional benefits of being physically active that go beyond your fitness. These include: Improved quality of sleep Increased ability to concentrate, think and learn Enhanced mood and reduced levels of stress An opportunity to have some fun and try something new .......... Here is a 20 minute workout that can be done by anyone, anywhere, at any time. All you need is a backpack, some tin cans and the room to swing a cat. ........... 🏃🍏💪🏽😴💡🧘‍♀️ 🎉🎒🥫📚💻✌🏽 ........... #fit #fitness #fitnessmotivation #fitnesslife #fitnessgoals #exercise #exercises #health #healthylifestyle #healthy #healthiswealth #workout #train #trainer #trainathome #teachingfromhome #schoolfromhome #remotelearning #onlinelearning #pdhpe #pdhpeteacher #corona #coronavirus #coronafitness #coronalife #coronahealth covid_19 @instigate.fitness


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LUXE - ONYX GLIDE FABRIC #THENEXT #limited . . BOOTUBE / LEGGINGS - ONYX WWW.STOPITILIKEIT.COM.AU . . @ngahuiareihana wearing xs boobtube / leggings - luxe ONYX


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👍CONSJEO👍 Les dejo un programa viejo que les sirve para entrenamiento en la casa. Súper efectivo y lo recomiendo mucho. No necesitan equipo, ni tanto espacio. Si quieren saber más COMÉNTENME ABAJO. 👇🏻👇🏻👇🏻Quiero cuidar a tu salud. #5bx #homeguide #training #train #program #fit #fitness #personaltrainer #airforce #healthy #salud #weightloss #fatloss #fatlosstips #trainingtips


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Kiki fits 6 week summer shred


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