#ptsd

Even when i walk trough the darkest of night it's Saight, i got my eyes on you, even when it's taking my breath In the depts of my heart i got my eyes on you Perfect love, cast out fear so high above but oh so near Feels like I'm walking trough the valley of the shadow of death but I got my eyes on you Still looking up, everything's loking up now Still looking up everything's looking up now Still looking up everything's looking up from way down here Up - @lz7ogram Hey all. So how are you doing? Yesterday i talked with the teamcoach from the ward and she said i have to stay at my parents till 28 april because of the Covid-19. I like to be at my parents but my mental illness is playing a game with me. At this moment, i feel very sad. I don’t know if it’s just boredom. I have a lot of things i can do but my head is exploding. I created a schedule for the days so i hope that Will work. Today i also talked with my psychologist at the phone, she’s going to stop working for the ward so i am going to get a new psychologist. I’m very nervous for it because i have seen her once. She don’t know my past and issues. Anyways, going to do my best. I can’t do more. . . . . . . . #ptsd #ptsdrecovery #ptsdawareness #ptsdsurvivor #complextrauma #cptsd #recovery #mentalhealth #osdd #osddsystem #dissociative #dissociativedisorder #dissociativeidentitydisorder #dissociativeidentitydisorderawareness #dissociation #onzichtbaarziek #chronischziek #ptss #depressie #ikbenopen #mentalillness #mentalhealthawareness


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Join me tonight!!! ⠀ ⠀ Let's talk about how you are feeling and handling the life changes that have come with #covid19.⠀⠀ ⠀⠀ The virus knows no boundaries and is something that is impacting all of us. Change is scary and the unknown even scarier. We are all missing the connection of human interaction, some may have been laid off, some are working on the front line, some are home with their families (we love them but it's stressful). In reality, most of us do not know how to not be busy.⠀⠀ ⠀⠀ Let's talk about it...⠀⠀ ⠀⠀ We are a community and we are all in this together!⠀⠀ ⠀⠀ Go to https://buff.ly/2Jmr6yp to register for this free event. #drlauracounseling #mentalhealth #wifebeatershirtoptional #domesticviolence #toxicrelationships #drlauracounseling #emotionalabuse #domesticviolenceawareness #domesticabuse #abuse #narcissisticabuse #narcissist #survivor #ptsd #gaslighting #psychologicalabuse #domesticviolencesurvivor #trauma #selflove #metoo #emotionalhealing #traumahealing #mentalhealth #mentalabuse #verbalabuse #trauma #healthyrelationships #counseling #healingjourney


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💖Take each day as it comes and stay connected to loved ones💖 📞 0808 1961 776 Our FREE helpline is open everyday between 11am-10pm. The PANDAS Helpline is manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support. 📧 info@pandasfoundation.org.uk Our PANDAS Email Support team are available seven days a week, 365 days a year. Please get in touch if you’d like any more information regarding perinatal mental illness, or are looking for support for yourself or your partner, friend or colleague. #mumlife #dadlife #parenting #mentalhealth #pnd #pmh #pna #maternalocd #anxiety #perinatalmentalheath #postnataldepression #toddlerlife #doula #midwife #baby #ptsd #birthtrauma #recovery #support #bekind #motivational #wellbeing #homeschool 🖼@emilycoxhead


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#자해#우울#살려줄사람#위로#해줄사람#있나요#우울증#ptsd#과연#나한테는#아무도#없어요#도와줄#사람이#없어#난#아무것도#아니야#자살각


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Good morning beautiful huuuumaaaannnsss! What better time to sit around and do yoga for hours on end! Join me this Sunday, and every day next week, Right here on Instagram live, for free yoga! I am offering this for free as traditionally sadhana is offered for free, this is to complete my teacher training as studios are closed, and so I figured well I will just teach it myself! I have been practicing for 10 years this specific type of yoga, and taught before, just to give some background. I will be teaching this every day for a week, and Invite you to join me to experience a new practice for yourself, or just to take a few moments to breath and exercise. The class will start with a breath exercise for balance. The a shirt physical set of exercises. Then a meditative Kriya which helps to put fears into perspective, alleviate PTSD and anxiety, balance the Jupiter and Saturn energies, and much more. Then we will do some chanting and listen to the sound of infinity. I keep things simple, it’s my style. This is the first class I am offering to the world at large and very excited and humbled to do so.I am grateful to be in this moment now and to serve however I am able. We will pray and laugh and move and experience our inner selves. I hope to see you there! I love you magical beings of love and light and duality and darkness. We are all the things and that is a beautiful gift. I appreciate you and all your qualities and gifts. What annoys me or triggers me only gives me more appreciation of myself, and opens my heart to compassion for all. #yoga #yogaeverydamnday #instayoga #kundaliniyogateachertraining #kundalini #pranayam #meditation #ptsd #healing #love #compassion #instalike #unity #instayogi #yogisofinstagram #sadhana #happiness #instagramlive #yogapractice #kriya #instamood #instagood #beyou #yogalife #yogainspiration


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The morning “Hug Out” or as Chris calls it, Belgian Jujutsu. ❤️#belgianmalinoispuppy #germanshepardpuppy #sealdog #navyseal #puppylover #ptsd #swmascot #spreadlove


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Stay Mindul, Stay Home 🏡


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Time may heal everything, but using time wisely will help you heal quicker. Let us help you experience healing. ◢ Call or text us to schedule an appointment at (702) 716-0908. • • • #hwgcounselingcenter #Vegastronger #counseling #mentalhealth #therapy #mentalhealthawareness #depression #wellness #selfcare #anxiety #healing #coaching #selflove #mindfulness #family #lifecoach #parenting #stress #ptsd #health #meditation #EMDR #relationships #burnout #howifightdepression #marriage #telehealth #notjustsad


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As the days blur we can so easily get distracted. How can we achieve our goals during this time? .. How can we beat blocks in motivation, and or procrastination? I hear you, I’m battling it too. It’s real easy to say... “ehhh... I’ll do it tomorrow.” .. I’ve got a powerful practice that I share in my book. It’s called Worst First. Take you todo list and flip it upside down. .. Do the things at the bottom of the list, that you want to do the least, first. (ie: taxes, bills, laundry) And then the next worst. .. We spend so much mental energy avoiding these things and beat ourselves up for not doing them later. This cycle causes so much needless negativity. .. Let’s break this and get into a space of feeling good about ourselves! These tasks are NEVER as large as we make them out to be in our minds. .. In fact, when they’re done we often think, that wasn’t THAT hard. They’re way bigger in our minds and always the source of so much negativity. .. Try Worst First in your life today and experience how quickly you can knock through things, and how great you feel!


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the quarantine shit is getting to me man, if i dont go to a party and fsu once its lifted imma shoot myself #shitvideo #shitpost #fuckmylife #fuckkkkkkkkkk #dankmemes #meme #edits #ptsd #coronavirus #quarantine


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What do you think is the most important communication skill?


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This is where I was for a long time. I spent about a decade having the cognitive understanding of everything that happened wasn't my fault, that I was now safe, etc. etc. ⠀ ⠀ And yet, I was still stuck.⠀ ⠀ In some ways it was more painful (or at least as painful) to have the awareness and feel powerless to change it in a real lasting way. ⠀ ⠀ I used to say this analogy constantly..."I feel like I'm stuck in a wheelchair and I know how to walk but I just can't do it. I can't get up. It feels like my legs work and could support me in walking but there is this powerful force that I don't understand and can't see that won't allow it." ⠀ ⠀ I was so tired, so defeated, so frustrated and the experience was fueling the hopelessness I had felt for so long. ⠀ ⠀ I wish I had known then what I know now (and at the same time, that experience of stuckness is part of what lead me to do the kind of work I do). ⠀ ⠀ That juncture in my healing is what lead me to explore somatic work to process the traumas I experienced. Of course, that isn't isn't to say that traditional talk therapy wasn't paramount in my healing because it was. It was huge. And at the same time, it alone could not support the trauma in my body to dissipate. Because it was in my body, not in my mind.⠀ ⠀ It was what was keeping me stuck in that wheelchair analogy. And I wish I knew it was all happening because everything was right with me, nothing was wrong with me. My system was working exactly as it should to a perceived threat. ⠀ ⠀ That experience and the traumas I experienced are what brought me to this work first as a participant and then as a trained practitioner. And I am hellbent on letting you know that you aren't broken, that you can heal, that the stuckness you are experiencing makes sense, that one step at a time, things can change, transform and you can be who you've always been and come into feeling safe within. Because when we are safe within, we are safe in the world. ⠀ Much love,⠀ Sarah⠀ ⠀ PS...sign ups for my group course are now open! !We will address everything above and so much more in a somatic way. Link in bio @sarahbcoaching to sign up fr a free consult to learn more. I hope to meet you!


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With all this “isolation” #covid19... (I would actually call it extra me time lol).... anyways I have been doing tons of self development #meditation learning and studying lots of things... I came across this book and fell in love with it I play it like 3x in a row... Maybe won’t be your cup of tea but really interesting and found my self nothing and saying “yes” ... #bpd #ptsd #mentalhealth #mentalhealthawareness #mentalfitness #mentalfood 🔥💃🏼


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