#pakistan

ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲॅਗਾ ਤਾਂ Share, comment, ਤੇ Follow ਜਰੂਰ ਕਰੋ ਧੰਨਵਾਦ 🙏 #Follow🙏👉👉👇 @official_rehal_chahal ................................. #punjabiwedding #punjabisong #punjabisuit #punjabisinger #punjabimusic #punjabisuits #punjabiswag #punjabiquotes #punjabicouples #punjabivideos #punjabi_stars #punjabilyricalvideo #punjabilove #punjabilovesongs #punjabipics #punjabiculture😍#punjabitroll #america #India #Punjab #pakistan #himachalpradesh #canada🇨🇦 #italy #haryana #Chandigarh #follome @official_rehal_chahal @sophiaangeles


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Did everyone get their eight hours of sleep last night? It is ok if you didn't. The aim of our #sleepwellchallenge is to slowly incorporate good sleeping habits into your daily routine, and work towards getting you a good night's rest. Which brings us to today's challenge: Space. It is so important to create a space that is conducive to sleeping. Our brain takes cues from our environment to do many things, including getting ready to put us to sleep. So, here are a few important tips to keep in mind and to try out today: 🌙 Your brain should associate your bed with sleeping, so if you are, like most of us, working from home, avoid working from your bed. Make your bed as soon as you wake up. Try to make your bed as inviting as possible — we obviously recommend using white sheets. If you need help or inspiration to learn how to make your bed, check out our IGTV video on making your bed. 🌙 When going to bed, try to keep your room cool. It is easier to fall asleep in a cool, dark room. Light inhibits the production of melatonin, the sleep hormone. So an hour before bedtime dim the lights of your home, signaling to your brain that it is time to go to bed soon. 🌙 And lastly, try aroma therapy. We’ve all heard that the soothing scent of lavender helps us fall asleep, why not try and incorporate some of that with some lavender essential oil. . . #sleepwell #sleepwellchallenge #selfcare #selflove #love #sleep #quarantine #quarantine2020 #selfisolation #jasminehomelinens #jasminehome #bedlinens #bedroomgoals #home #homedesign #bedrooms #bed #interiors #interiordesign #interiordecor #karachi #pakistan


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Think about it... 😶 Follow : @anita_shahzadi https://www.instagram.com/anita_shahzadi/ #learning #shadowwrites #loveyourself #motivation #pakistan #Life #zindgigulzarhai #love #shughal #inspiration #quotestagram #quotes


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On this World Health Day 2020, let’s appreciate the hard work and support of not only the doctors but also the nurses and midwives as per the theme and slogan of World Health Organization in the fight against coronavirus. Nurses are the one who dispense compassion, comfort, and caring without even a prescription. The ICE Mall Team pays our respect to all the nurses, midwives, and health workers. #WorldHealthDay #BeSafe #StayHome #StaySafe #Quarantineandchill #Quarantine #SupportNursesAndMidwives #HopeFromHome #TheICEMall #BinAdamGroupofCompanies #Islamabad #Pakistan #Investment #CapitalAppreciation #Profit #StrongDocumentation


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Tata Katal Um Ebadat Ke Razi Tasra Nasta Kho Bekhi Sawab De .. .. @xeebe._.writes.official .. #pashtopoetry #pashtomusic #pashtolines #pashtoshayari #pashtosongs #pashtoadab #pashtolovers #pashtolanguage #shano #xeebe #peshawar #pakhtoon #pakistan


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Pakistan International Airlines (PIA) has been forced to cancel or delay two special flights on international routes after pilots refused to fly the airplane amid coronavirus fears. Earlier today, Baghdad-bound PIA flight PK-9813 was supposed to leave at 5:00 AM to bring back 161 Pakistanis stranded in Iraq. However, the national flag carrier had to cancel the flight after the pilot refused to fly the aircraft at the eleventh hour. And now, another pilot of PIA’s flight PK-783 was delayed after the designated pilot refused to operate the flight, leaving hundreds of passengers waiting for hours at the airport. As per details, the flight was scheduled to leave from Lahore Airport to Toronto at 10:30 am. When contacted, PIA officials said they are trying to arrange another pilot for the flight. The move has come after all five crew members including two pilots of a Toronto-returned flight tested positive for the deadly virus. Pilots are afraid that they could get ill if they fly to virus-hit countries. Pakistan Airline Pilots Association (PALPA) has also advised its members to stop flight operations citing safety concerns. As per a report, hours after PALPA’s advisory was issued, the national airliner agreed to provide cockpit and cabin crew members with Personal Protective Equipment (PPE) for COVID-19 including gloves and N95 respirators. The national flag carrier said it will also spray its aircraft thrice with a disinfectant before takeoff. However, despite PIA’s assurances and provision of protective gear, so far two international flights have been canceled or delayed. #PIA #internationalflights #pilots #pakistan #baykhabar #baykhabarnews


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