#consistency

Dia de #tbt E como estou com saudades desse físico, é ele q vou postar... Somos a máquina mais perfeita q Deus criou Tudo tem q estar em perfeita harmonia para vc alcançar seu auge! #fodaseopadrao #treinopramimnaopravc #nopainnogain #foconadieta #foconotreino #mensphysiquepic #sonhomeu #umdia #13memo #trabalhoduro #consistency #vemmonstro #treinopramim #tudonoseutempo #fikagrandeporra #tofocado #edfisica #focoforçaf #classicphysique #mensphysique #smartfit


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When you find yourself agitated, anxious, frustrated and even downright pissed off at anything going on outside yourself, turn inward to your breath. Just five minutes of focused breathing has tremendous benefits: you can reduce your levels of cortisol, that fight or flight hormone in your body that can weaken your immune system; it can be a great way to calm yourself if you’re in a fit of anxiety; improve your lung function and oxygenate your blood which can help with headaches or body aches. Times like these we need to do something different. Meditation is so highly effective at improving not only your mood but your overall health. Focusing on your breathing for 5 minutes is actually meditating. Anyone can do it and it’s not difficult. If you’d like me to guide you though some short breathing exercises that you can do daily, send me a message. #BreathCoach #JustBreathe #BeBetterEveryDay


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One of my favorite go to’s in the afternoon is a smoothie. It satisfies that sweet craving AND my macronutrient requirements. I was looking to get more fats in so added full fat coconut milk and avacado to this one. It was rich, creamy and reminded me of a pina colada and who couldn’t use a Pina Colada 🍹these days!! It’s also kid approved which is always a bonus. #fasterwaytofatlossvip #smoothies #goodfats #thirstythursday #vegan #lifestyle #consistency #dedication #fuelthybody #health #wellness #delicious #4leaffitness #momlife #kidapproved


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Different type of TBT. Three years ago I started doing explosive push-ups. Three years in between these pics. First time doing them... scared shitless and not that confident. Now... I’m thinking of many ways to add more flair to them. Main point of this post is.. P.T.C Patience, time, consistency. Keep going. I’m not stopping. #tbt #throwback #fitnesspost #fitspiration #fitnessmotivation #time #patience #consistency #goals #dontbeaverage #trainhard #athome #bodyweightworkout #explosive #pushups #fitnessfamily #fit #strength #instagood #workout


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We are creatures of habit. We CRAVE consistency. Right now, we're all scrambling to find that new normal...that new consistent schedule. . This week, I'm covering how to time block everyone's schedules to work as effectively (and relatively stress free) as possible. Today, I'm talking about part 3 of my 4 Cs: Consistency. . Once you've coordinated your priorities with your household and blocked your high-level concentration (HLC) and low-level concentration (LLC) times, it's time to start following the schedule. . Try viewing the first few days as an experiment. Get curious around what works and what doesn't...and why. . Inevitably, there will be things that looked good on paper, but didn't turn out quite so well in reality. Don't be afraid to make some minor adjustments and keep going. . After a few days, everyone will know what to expect when. There will be less confusion, arguments, and frustration all around. You’ll find that creating consistency will allow you to take back some of the control you may feel you’ve lost during this home-bound time. . What new routines and habits have you put in place for your household? . . . . #momlife #entrepreneurgoals #productivitytips #productivitycoach #momentrepreneur #timeblocking #productivityhabits #productivitytools #servicebasedbusiness #servicebasedentrepreneur #healthcoach #healthcoachlife #healthcoachbusiness #lifecoach #lifecoachingforwomen #businesscoach #businesscoaching #timemanagment #timemanagementtips #timemanagementcoach #mompreneur #smallbusinesscoach #successfulwomen #coachesofinstagram #successfulhabits #priorities #doingallthethings #settinggoals #consistency #timeblockingforthewin


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GAINS AND LOSSES LLC #fitness#motivation#consistency#personaltrainer


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Carrots 🥕 coffee ☕️ and eggs 🥚.......all responds differently when placed in a pot of boiling water. Carrots go in hard,but comes out soft.....eggs go in fragile n delicate but comes out hard.........coffee changes the water all together and makes it conform to its self. The pot of boiling water is the crisis we’re facing now. How it affects u determines which of the above u are. This morning’s workout 4 1/2 miles run. 80 burpees 80 pull-ups ,80 push-ups. 5pm live workout later. #thefitnessgrinder #burpeessuck #consistency #determinacion #persevere


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🚨 BREAKING NEWS 🚨⁣⁣⁣⁣ ⁣⁣⁣⁣ I am happy to announce the @verballyeffective podcast will be hitting the radio airwaves starting this Saturday, April 4th at 10am on 88.5FM WQOX! My first guest will be the beautiful and talented @rosalynrross. Tune in this Saturday to hear her amazing non-traditional journey and how she is fairing with our new normal of COVID-19. ⁣⁣⁣ ⁣⁣⁣ #podcast #radio #multimedia #verballyeffectivepodcast #ivymultimedia #buildinganempire #consistency #grinddontstop #storyteller #covid #memphis


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15 PLANK VARIATIONS 🤫 . . Strengthen your core👈 . . #core #plank #plankchallenge #instagram #model #likeforlikes #share #followforfollowback #abs #girls #tbt #consistency #hardwork #getfitwithrashim . . STAY HEALTHY LIVE HEALTHY 💚


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Start small.


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ONLINE CLIENT PROGRESS: Most recent check in Vs @andy6129’s first check in with me. In this time we took Andy’s weight up by 27lbs, and we are now slowly dieting back down. We’ve trained legs twice a week, got strong as hell with a wide variety of rep ranges, and used techniques that suited his individual biomechanics. All of which we will continue to do whilst training from home. The movements might change a little but the principles stay the same. Building this amount of muscle in this time frame as an experienced natural trainer is testament not just to how hard Andy trains, but how consistently hard he trains. Lots of people can go balls to the wall for short periods, but very few can maintain it. #transformation #progress #results #legday #quads#muscle#personaltrainer #onlinetraining #diet#nutrition #intensity #consistency #fitness #strength #gym


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BACK 💥 BAND PUMP. Here’s a great 👍 workout you can do with the focus on “time under tension” on the “contraction “ which is the most important part of the ANY DAY exercise. Bands are a great investment to aid in your personal workout plan . Stay strong 💪 positive and follow self isolation so we can stop the spread of this devastating virus . We can do this together🙏❤️ CHEST home workout 😀This is something we can all do at home . Use your stairs , if you can’t do them with your feet elevated, go on your knees. It’s not about how many you can do it’s about the “contraction “ to “squeeze” the muscle in your chest . Also the secondary muscles are shoulders and triceps and of course your core 🤩 Exercise is good so important for your workout immune care as well as your mental well being 😀 . #goal #committed #consistency #driven # #success#driven #hardcore @steven_duchesneau @steph_.007 @newbodydimensions @superssssssssssss @c.toddler @fit_over_50_ @hanaboushey @hanaradi @the_cocky_jerk @tanyas211 @advanced_laser_clinic @fitbeauties @maestro_jordan @hanabousey @one_fine_day_ottawa @fit_over_50_ @jonnyjixxer @hez_mca @monarkeffect @beauconway11 @ministry4happiness @koko_king_00 @janjan_ricsbrat @kelsey0786 @rodzradi @april_bp_lifter @bradsjnb @champagne_muscle @champagne_muscle @advanced_laser_clinic


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Esse vídeo diz muito sobre as atitudes do homem! Precisamos refletir! #noplastic #lixonolixo #natureza #vegan #consistency #poluiço #polution #stevecutts #man


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Η υπομονή δεν είναι απλά να είσαι σε αναμονή μέχρι να αλλάξουν τα πράγματα.🔍 ☯ Υπομονή είναι να αντιμετωπίζεις έξυπνα και με την καλύτερη διάθεση τις δυσκολίες και έτσι να ανοίξεις τον δρόμο για ένα φωτεινότερο μονοπάτι.🔍 ☯ Εσύ θεωρείς τον εαυτό σου υπομονετικό και ψύχραιμο;💯 ▪ ▪ #patience #faith #consistency #wisdom #peace #trust #hope #blessed #inspiration #happiness #goodvibes #beautiful #instapic #photooftheday #positivevibes #cute #positiveenergy #greekislands #naturephotography #photoshoot #seaview #beachlife #breathe #meditation #relax #selflove #enjoy #confidence #live #moment


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"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone" - Roy T. Bennett I am very happy about the way i have been implementing the "Growth Mindset" by overcoming "Fixed Mindset". Earlier i had no clue about squats & felt difficult to perform. After i take this #21dayworkoutchallenge, i overcome the barriers of comfort zone, by virtue of which i can do full squats. The Growth happened after i took a firm decision of getting more healthy & more fit. Glimpse of Day 8 (as a part of 21dayworkoutchallenge), Wednesday - I performed 50 full squats, 31/50 pushups in a single stretch, 1.5Minute Plank & end up with body stretches. #staysafe #stayhome #stayfit #bepositive #21daylockdown #fitnessgoals #pushingmyself #Youtoocan #healthiwealth #corona #health #wealth #covid19 #covid2019 #coronavirus #consistency #growthmindset #fixedmindset


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2 years apart 😩 I can’t wait to get back to lifting #consistency #consistencyiskey #tbt #tb #gains #builtnotbought #latina #fitmom #cantwait #texas🇨🇱 #houstontx


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